Jeremy Alber 10x10c/0:30r row
1,273m
Meters
4:28.2
Time
1:45.3
Pace
100
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 9:28.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 109 |
August 29, 2023 05:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,273m | 1:45.3 | 299 | 1330 | 29 | |
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 28 | |
| 0:26.9 | 128m | 1:45.0 | 302 | 1338 | 29 | |
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 29 | |
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 28 | |
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 29 | |
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 29 | |
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 30 | |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 31 | |
| 0:26.6 | 127m | 1:44.7 | 305 | 1348 | 29 | |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 30 | |
| r1,009m |
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Workout Graph
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