Jeremy Alber v500m/2:00r...15 row
4,500m
Meters
18:18.6
Time
2:02.0
Pace
290
Calories
| Rest Distance | 4,443m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,943m |
| Overall Time | 42:18.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 105 |
August 29, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 4,500m | 2:02.0 | 192 | 962 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| r: 2:00 | 362m | |||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:30 | 289m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 199m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 29 | |
| r: 0:30 | 104m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| r: 3:00 | 616m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 392m | |||||
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 27 | |
| r: 1:30 | 269m | |||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 27 | |
| r: 1:00 | 200m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 106m | |||||
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 28 | |
| r: 3:00 | 450m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| r: 2:00 | 352m | |||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 27 | |
| r: 1:30 | 277m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 28 | |
| r: 1:00 | 197m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 28 | |
| r: 0:30 | 106m | |||||
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 29 | |
| r: 3:00 | 524m | |||||
| r4,443m |
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Workout Graph
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