Jeremy Alber 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
72
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 109 |
August 31, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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5 damper