Jeremy Alber v1000m/3:00r...3 row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
206
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 20:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 105 |
August 31, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 29 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | |
| r: 3:00 | 592m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 30 | |
| r: 3:00 | 553m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | |
| r: 3:00 | 602m | |||||
| r1,747m |
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Workout Graph
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