Jeremy Alber 8x0:30/0:30r row
1,135m
Meters
4:00.0
Time
1:45.7
Pace
84
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 8:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 114 |
September 05, 2023 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r809m |
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Workout Graph
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6 damper