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Jeremy Alber v0:30/0:30r...24 row

3,108m

Meters

12:00.0

Time

1:55.8

Pace

207

Calories

Rest Distance3,575m
Rest Time19:30.0
Overall Distance6,683m
Overall Time31:30.0
Average Watts225
Calories Per Hour1075
Stroke Rate29
Stroke Count904
Drag Factor105

September 07, 2023 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30-30 5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,108m 1:55.8 225 1075 29
0:30.0 124m 2:00.9 198 980 28
r: 0:30 107m
0:30.0 134m 1:51.9 250 1158 30
r: 0:30 110m
0:30.0 138m 1:48.6 273 1237 30
r: 0:30 104m
0:30.0 139m 1:47.9 279 1258 30
r: 0:30 104m
0:30.0 138m 1:48.6 273 1237 30
r: 0:30 101m
0:30.0 137m 1:49.4 267 1217 30
r: 0:30 98m
0:30.0 138m 1:48.6 273 1237 30
r: 0:30 96m
0:30.0 138m 1:48.6 273 1237 30
r: 3:00 554m
0:30.0 138m 1:48.6 273 1237 30
r: 0:30 101m
0:30.0 137m 1:49.4 267 1217 30
r: 0:30 92m
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 88m
0:30.0 133m 1:52.7 244 1139 30
r: 0:30 78m
0:30.0 94m 2:39.5 86 596 30
r: 0:30 93m
0:30.0 135m 1:51.1 255 1178 30
r: 0:30 92m
0:30.0 133m 1:52.7 244 1139 30
r: 0:30 88m
0:30.0 132m 1:53.6 239 1120 30
r: 3:00 537m
0:30.0 133m 1:52.7 244 1139 30
r: 0:30 97m
0:30.0 134m 1:51.9 250 1158 30
r: 0:30 80m
0:30.0 93m 2:41.2 83 587 28
r: 0:30 94m
0:30.0 133m 1:52.7 244 1139 30
r: 0:30 84m
0:30.0 119m 2:06.0 175 901 30
r: 0:30 79m
0:30.0 128m 1:57.1 217 1048 30
r: 0:30 85m
0:30.0 118m 2:07.1 170 886 30
r: 0:30 88m
0:30.0 129m 1:56.2 223 1066 30
r: 3:00 525m
r3,575m

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