Jeremy Alber 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 119 |
September 11, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
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6 damper