Jeremy Alber 8x200m/0:45r row
1,600m
Meters
5:31.8
Time
1:43.6
Pace
122
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,784m |
| Overall Time | 11:31.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 118 |
September 11, 2023 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,600m | 1:43.6 | 314 | 1380 | 29 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| r1,184m |
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Workout Graph
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6 damper