Jeremy Alber 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
62
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 121 |
September 18, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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6 damper