Jeremy Alber v150m/2:42r...3 row
450m
Meters
1:41.1
Time
1:52.3
Pace
30
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 502m |
| Overall Time | 7:34.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 112 |
September 19, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 450m | 1:52.3 | 247 | 1149 | 28 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:42 | 21m | |||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:47 | 14m | |||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:24 | 17m | |||||
| r52m |
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Workout Graph
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