Jeremy Alber 2x500m/2:00r row
1,000m
Meters
3:33.9
Time
1:46.9
Pace
75
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 7:33.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 111 |
September 28, 2023 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r793m |
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Workout Graph
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5 damper