Jeremy Alber v30c/3:16r...3 row
1,270m
Meters
4:51.2
Time
1:54.6
Pace
90
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 1,320m |
| Overall Time | 12:50.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 111 |
September 29, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,270m | 1:54.6 | 232 | 1099 | 28 | |
| 1:38.6 | 427m | 1:55.4 | 227 | 1082 | 29 | |
| r: 3:16 | 12m | |||||
| 1:36.2 | 421m | 1:54.2 | 235 | 1107 | 29 | |
| r: 3:10 | 22m | |||||
| 1:36.4 | 422m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:33 | 16m | |||||
| r50m |
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Workout Graph
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