Jeremy Alber 10x200m/0:30r row
2,000
Meters
7:20.5
Time
1:50.1
Pace
141
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 12:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 113 |
October 02, 2023 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1152 | 28 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 28 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 29 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 28 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 29 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 29 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 29 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 29 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 29 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 29 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 29 | |
| r909 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper