Jeremy Alber 10x200m/0:30r row
2,000m
Meters
7:20.5
Time
1:50.1
Pace
141
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 12:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 113 |
October 02, 2023 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 28 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 29 | |
| r909m |
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Workout Graph
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