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Jeremy Alber v0:20/0:10r...23 row

2,180m

Meters

8:00.0

Time

1:50.0

Pace

149

Calories

Rest Distance1,301m
Rest Time7:30.0
Overall Distance3,481m
Overall Time15:30.0
Average Watts262
Calories Per Hour1202
Stroke Rate29
Stroke Count419
Drag Factor111

October 05, 2023 05:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,180m 1:50.0 262 1202 29
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 30
r: 2:00 331m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 38m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30
r: 2:00 265m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 35m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 28m
r1,301m

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Workout Graph

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