Jeremy Alber 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 112 |
October 06, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 882 | 311 | 29 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 29 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 29 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 29 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 29 |
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Workout Graph
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