Jeremy Alber 15:00 row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 110 |
October 12, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 29 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 29 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 29 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 29 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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5 damper