Jeremy Alber 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
74
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 110 |
October 19, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper