Jeremy Alber v20c/1:41r...3 row
849m
Meters
3:14.9
Time
1:54.7
Pace
60
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 913m |
| Overall Time | 7:27.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 110 |
October 19, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 849m | 1:54.7 | 231 | 1096 | 29 | |
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 30 | |
| r: 1:41 | 22m | |||||
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 29 | |
| r: 1:52 | 20m | |||||
| 1:04.7 | 282m | 1:54.7 | 232 | 1097 | 30 | |
| r: 0:40 | 22m | |||||
| r64m |
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Workout Graph
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5 damper