Jeremy Alber v200m/1:53r...10 row
2,000
Meters
7:26.9
Time
1:51.7
Pace
140
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 2,172 |
| Overall Time | 27:43.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 110 |
October 19, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1127 | 29 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 29 | |
| r: 1:53 | 21 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | |
| r: 2:08 | 23 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | |
| r: 2:07 | 14 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 29 | |
| r: 2:10 | 14 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 30 | |
| r: 2:22 | 16 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 30 | |
| r: 2:13 | 17 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 30 | |
| r: 2:10 | 18 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 30 | |
| r: 2:34 | 16 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 30 | |
| r: 2:09 | 18 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 30 | |
| r: 0:31 | 15 | |||||
| r172 |
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Workout Graph
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