Jeremy Alber 5:00 row
1,207m
Meters
5:00.0
Time
2:04.2
Pace
74
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
October 26, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
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5 damper