Jeremy Alber v125m/2:55r...10 row
1,250m
Meters
4:33.8
Time
1:49.5
Pace
90
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 38:45.0 |
| Overall Distance | 1,412m |
| Overall Time | 43:18.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 121 |
October 26, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 29 | |
| 0:27.6 | 125m | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:55 | 12m | |||||
| 0:27.4 | 125m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:54 | 22m | |||||
| 0:27.3 | 125m | 1:49.2 | 269 | 1225 | 31 | |
| r: 3:13 | 16m | |||||
| 0:27.7 | 125m | 1:50.8 | 257 | 1185 | 30 | |
| r: 3:13 | 18m | |||||
| 0:27.3 | 125m | 1:49.2 | 269 | 1225 | 31 | |
| r: 3:35 | 19m | |||||
| 0:27.1 | 125m | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:45 | 13m | |||||
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 29 | |
| r: 3:54 | 13m | |||||
| 0:27.2 | 125m | 1:48.8 | 272 | 1235 | 29 | |
| r: 4:05 | 14m | |||||
| 0:27.7 | 125m | 1:50.8 | 257 | 1185 | 30 | |
| r: 3:49 | 18m | |||||
| 0:27.8 | 125m | 1:51.2 | 255 | 1176 | 30 | |
| r: 7:22 | 17m | |||||
| r162m |
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Workout Graph
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6 damper