Jeremy Alber 5:00 row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
76
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 124 |
October 30, 2023 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
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6 damper