Jeremy Alber 800m row
800m
Meters
3:08.4
Time
1:57.7
Pace
52
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 125 |
October 31, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 28 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 28 |
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6 damper