Jeremy Alber 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 123 |
November 03, 2023 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 29 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 29 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 29 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 29 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 29 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 29 |
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Workout Graph
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