Jeremy Alber v250m/1:56r...10 row
2,500
Meters
9:37.8
Time
1:55.5
Pace
169
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 33:48.0 |
| Overall Distance | 2,636 |
| Overall Time | 43:25.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 122 |
November 07, 2023 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1052 | 28 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | |
| r: 1:56 | 14 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 29 | |
| r: 2:01 | 12 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 2:25 | 18 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:27 | 16 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| r: 2:56 | 12 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 2:46 | 12 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | |
| r: 3:02 | 16 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | |
| r: 3:18 | 13 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | |
| r: 2:57 | 12 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | |
| r: 10:00 | 11 | |||||
| r136 |
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Workout Graph
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