Jeremy Alber 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
71
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 118 |
November 09, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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