Jeremy Alber 5:00 row
1,257m
Meters
5:00.0
Time
1:59.3
Pace
83
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 124 |
November 13, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
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6 damper