Jeremy Alber 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 122 |
November 14, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 195 | 28 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 28 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 28 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 28 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 28 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 28 |
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Workout Graph
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6 damper. Steady @ 2:15 pace