Jeremy Alber 4:00 row
872m
Meters
4:00.0
Time
2:17.6
Pace
50
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 114 |
November 14, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 28 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 28 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
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5 damper