Jeremy Alber 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 114 |
November 14, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 28 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
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