Jeremy Alber 4x0:30/0:30r row
453m
Meters
2:00.0
Time
2:12.4
Pace
27
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 733m |
| Overall Time | 4:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 86 |
November 14, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 18 | |
| r280m |
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5 damper