Jeremy Alber 5:00 row
1,164m
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
November 17, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
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6 damper