Jeremy Alber 50000m row
50,000m
Meters
4:44:04.9
Time
2:50.4
Pace
2701
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 7113 |
| Drag Factor | 106 |
November 20, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44:04.9 | 50,000m | 2:50.4 | 71 | 543 | 24 |
| 47:50.4 | 10,000m | 2:23.5 | 118 | 707 | 28 |
| 54:14.5 | 20,000m | 2:42.7 | 81 | 579 | 26 |
| 1:05:02.7 | 30,000m | 3:15.1 | 47 | 462 | 21 |
| 57:44.0 | 40,000m | 2:53.2 | 67 | 531 | 26 |
| 59:13.3 | 50,000m | 2:57.6 | 62 | 514 | 25 |
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Workout Graph
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5 damper