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Jeremy Alber v0:20/0:10r...16 row

1,483m

Meters

5:20.0

Time

1:47.8

Pace

102

Calories

Rest Distance860m
Rest Time4:30.0
Overall Distance2,343m
Overall Time9:50.0
Average Watts279
Calories Per Hour1259
Stroke Rate29
Stroke Count271

November 28, 2023 05:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,483m 1:47.8 279 1259 29
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 38m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 30
r: 2:00 351m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
r860m

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