Jeremy Alber 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 120 |
November 30, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
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6 damper