Jeremy Alber 5x250m/1:00r row
1,250m
Meters
4:21.8
Time
1:44.7
Pace
95
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 9:21.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 120 |
November 30, 2023 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,250m | 1:44.7 | 305 | 1348 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r972m |
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6 damper