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Jeremy Alber v0:20/0:10r...15 row

1,486

Meters

5:20.0

Time

1:47.6

Pace

108

Calories

Rest Distance674
Rest Time3:20.0
Overall Distance2,160
Overall Time8:40.0
Average Watts280
Calories Per Hour1264
Stroke Rate30
Stroke Count257
Drag Factor122

December 04, 2023 05:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,486 1:47.6 280 1264 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 37
0:20.0 93 1:47.5 282 1268 30
r: 0:10 37
0:20.0 94 1:46.3 291 1300 30
r: 0:10 37
0:20.0 94 1:46.3 291 1300 30
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 1:00 186
0:20.0 92 1:48.6 273 1237 30
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
r674

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