Jeremy Alber v500m/1:30r...4 row
2,000m
Meters
7:29.6
Time
1:52.4
Pace
142
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 13:29.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 122 |
December 07, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| r: 1:30 | 269m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:30 | 290m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| r: 1:30 | 295m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:30 | 292m | |||||
| r1,146m |
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Workout Graph
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6 damper. Hit target stroke rate each round.