Jeremy Alber v250m/3:22r...4 row
1,000m
Meters
3:37.1
Time
1:48.5
Pace
73
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 1,064m |
| Overall Time | 18:55.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 123 |
December 07, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 32 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 3:22 | 14m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | |
| r: 3:30 | 17m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| r: 3:34 | 15m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | |
| r: 4:52 | 18m | |||||
| r64m |
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Workout Graph
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6 damper