Jeremy Alber 3:00 row
714m
Meters
3:00.0
Time
2:06.0
Pace
44
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
December 11, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper