Jeremy Alber v500m/4:57r...2 row
1,000m
Meters
3:51.7
Time
1:55.8
Pace
68
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 1,033m |
| Overall Time | 14:25.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 125 |
December 11, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 4:57 | 15m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r: 5:37 | 18m | |||||
| r33m |
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Workout Graph
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