Jeremy Alber 5:00 row
1,253m
Meters
5:00.0
Time
1:59.7
Pace
81
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 122 |
December 15, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
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6 damper