Jeremy Alber v100m/1:38r...5 row
500
Meters
1:55.1
Time
1:55.1
Pace
31
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 571 |
| Overall Time | 9:39.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 121 |
December 21, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 969 | 28 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | |
| r: 1:38 | 11 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | |
| r: 1:45 | 13 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | |
| r: 1:58 | 20 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 28 | |
| r: 1:42 | 12 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 29 | |
| r: 0:41 | 15 | |||||
| r71 |
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Workout Graph
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6 damper