Jeremy Alber v12c/3:02r...3 row
504m
Meters
1:55.7
Time
1:54.7
Pace
36
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 554m |
| Overall Time | 13:00.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 121 |
December 21, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 504m | 1:54.7 | 231 | 1096 | 29 | |
| 0:40.5 | 173m | 1:57.0 | 218 | 1051 | 30 | |
| r: 3:02 | 17m | |||||
| 0:38.5 | 167m | 1:55.2 | 229 | 1086 | 30 | |
| r: 4:04 | 17m | |||||
| 0:36.7 | 163m | 1:52.5 | 245 | 1144 | 29 | |
| r: 3:59 | 16m | |||||
| r50m |
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Workout Graph
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6 damper