Jeremy Alber 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 119 |
December 24, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 66 | 27 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 28 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 28 |
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Workout Graph
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6 damper