Jeremy Alber 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 119 |
December 24, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
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6 damper