Jeremy Alber v150m/1:29r...8 row
1,200m
Meters
4:18.8
Time
1:47.8
Pace
88
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,339m |
| Overall Time | 15:08.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 124 |
December 26, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,200m | 1:47.8 | 279 | 1260 | 31 | |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:29 | 14m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:27 | 17m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 31 | |
| r: 1:29 | 19m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 32 | |
| r: 1:29 | 19m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 32 | |
| r: 1:28 | 17m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 32 | |
| r: 1:28 | 18m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 32 | |
| r: 1:30 | 18m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 32 | |
| r: 0:30 | 17m | |||||
| r139m |
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Workout Graph
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6 damper