Jeremy Alber 5:00 row
1,234m
Meters
5:00.0
Time
2:01.5
Pace
78
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 124 |
December 28, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
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6 damper