Jeremy Alber 5:00 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
81
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 124 |
January 02, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 972 | 81 | 28 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 |
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Workout Graph
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6 damper