Jeremy Alber v500m/4:14r...5 row
2,500m
Meters
10:13.9
Time
2:02.7
Pace
161
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 2,574m |
| Overall Time | 31:40.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 98 |
January 02, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,500m | 2:02.7 | 189 | 950 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 4:14 | 14m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| r: 4:29 | 17m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r: 4:21 | 16m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| r: 4:30 | 13m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | |
| r: 3:53 | 14m | |||||
| r74m |
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Workout Graph
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