Jeremy Alber v500m/1:00r...3 row
1,500m
Meters
5:52.5
Time
1:57.5
Pace
101
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 8:52.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 98 |
January 04, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 31 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 174m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | |
| r: 1:00 | 181m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 31 | |
| r: 1:00 | 208m | |||||
| r563m |
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Workout Graph
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